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What are the benefits of regularly eating chestnut taro sweet chestnut kernels

2021-05-16
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Li Tai Lang Gan Li Ren is generally rich in rich nutrients, such as zinc iron sheds, which are beneficial to the human body. Long term use can achieve the health benefits of tonifying the kidneys, nourishing the stomach, nourishing the appearance. It is very suitable for every one of us to consume, especially for babies, pregnant women, postpartum women. It is very beneficial for the development of babies significantly improves the quality of maternal milk.


In some aspects, the nutrition of chestnut is higher than that of grain. Chestnuts are rich in vitamin B1 B2, with vitamin B2 content at least four times that of rice. Every 100 grams also contains 24 milligrams of vitamin C, which is incomparable to grains. People may find it difficult to imagine that fresh chestnuts contain more vitamin C than tomatoes, which are widely recognized to be rich in vitamin C, are more than ten times more than apples!


Traditional Chinese medicine believes that chestnuts can nourish the spleen, stomach, kidney, tendons, promote blood circulation, stop bleeding. Chestnuts have a nourishing effect on the human body, comparable to ginseng, astragalus, angelica, etc. They have good therapeutic effects on kidney deficiency, hence they are also known as the "fruit of the kidney", especially for elderly patients with kidney deficiency loose stools. Regular consumption can strengthen the body heal diseases.


The rich Unsaturated fat, vitamins minerals contained in Chinese chestnut can prevent treat hypertension, coronary heart disease, Arteriosclerosis, osteoporosis other diseases. It is a good tonic for anti-aging longevity. It is known as the "king of dry fruits", together with jujube persimmon, it is called "iron crops" "woody grain".


Chestnuts are rich in vitamin C, which can maintain the normal function of teeth bones, can effectively prevent the symptoms of lower back leg soreness muscle bone pain caused by osteoporosis, especially suitable for elderly people to consume. In addition, the sugar, fat, protein, minerals such as calcium, phosphorus, iron, potassium in chestnut have the function of strengthening the body health.


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