There are many classic methods for processing chestnuts. Among them, Stewed chicken with chestnuts is one of the classic home dishes. Chestnuts improve the sweetness of chicken, chicken increases the delicacy of chestnuts. a nutritional perspective, chestnuts are rich in carbohydrates dietary fiber, as well as B-vitamins various minerals. Chicken is rich in high-quality protein, so the two are also very complementary in terms of nutrition. In winter, a pot of Stewed chicken with chestnuts will be served warm.

Chestnuts are rich in nutrients, containing a large amount of starch, sugar, protein, fat, vitamin B. There are many ways to eat it. The popular way is to stir fry chestnuts with Roasted chestnuts in sugar-coated heated sand. It can also be processed into various delicious foods such as sugar coated chestnuts chestnut sheep soup. Tianjin chestnut is only a delicacy, but also a medicinal herb for treating diseases. It has a nourishing effect on the human body. But never eat too much at a time. Eating too much raw makes it difficult to digest; Excessive cooked food can block the intestines stomach.

Eating processed chestnuts can help you lose weight

1、 The number of chestnuts eaten per day is 5 to 8;

Secondly, chestnuts can provide more energy to the human body help with fat metabolism, but eating chestnuts to lose weight is done raw;

Third, don't eat sugar Roasted chestnut! Eating sugar Roasted chestnut can achieve the effect of losing weight, but it is easy to get fat.

Chestnuts are rich in nutrients can be consumed by the general population. They are suitable for elderly people with kidney deficiency, especially for middle-aged elderly people with low back pain, weak legs feet, frequent urination. In addition, chestnuts are also suitable for elderly people with Tracheitis, cough asthma, cold inside diarrhea. But it must be noted that diabetics should eat; Infants, those with weak spleen stomach, indigestion, those with rheumatism should eat too much.

Chestnuts only contain a large amount of starch, but also rich in various nutrients such as protein, fat, B vitamins, with high calories. Chestnuts are rich in vitamin B1.B2, which is at least four times the content of rice. Every 100 grams also contains 24 milligrams of vitamin C, which is incomparable to grains.